I create meditations as an extension of my creative practice. Some are short resets you can do anytime of day, while others are designed for deep rest or inner exploration.
Here are three you can listen to right now, or bookmark for later. You can find the rest of my library on InsightTimer.
Meditations
Morning Grounding & Clarity
A practice to start your day with clarity and energy. Short enough to fit into any morning, this meditation has become a listener favorite.
Imaginative Inner Work
A guided journey into the language of imagination. Using Carl Jung’s approach to active imagination, this practice invites you to enter an inner space and meet the images that arise.
Yoga Nidra For Grounded Presence
A deeply restorative session that guides you into stillness while anchoring awareness in the body.
