Resources for your creative practice, updated regularly. Everything is process-based and accessible to all levels.
Live Events & Guided Practices
Join me on Insight Timer for live art-making events, guided art practices, yoga, and meditation. Live events are always free, along with many of the practices here. Others are available through Insight Timer Member Plus.
1:1 Sessions
I work with individuals and small groups who want to expand their creative practice and develop a more personal visual language. Sessions can include guided art practices, feedback on existing work, intuitive drawing or painting, overcoming creative blocks, and ways to move from idea to image. Sessions happen on Zoom or Google Meet and are $90/hour.
Free Art Journaling Guide
Your visual language begins with what you notice, repeat, and return to.
This PDF is an introduction to art journaling as a way to discover your own visual language. It includes three guided practices to help you recognize the images, colors, shapes, and symbols that naturally arise and give them form on the page.
You’ll begin to:
Recognize the marks, colors, shapes, and images you naturally return to
Give inner images and observations form on the page
Build a personal visual language through noticing, repeating, and returning
This guide is for anyone who wants to begin developing a more personal visual language, whether you are new to art-making or already have an established creative practice.
Audio Courses
This course is designed to help you reset your creative energy, quiet self-doubt, and reconnect with imagination as the living source that makes creativity feel alive. It lays the foundation for deeper imaginative work by teaching you how to listen inwardly, follow what emerges, and experience flow not as something you chase, but as something that unfolds when you return to process.
This course explores how artists have used abstraction to give form to what words cannot express. Through story, guided practice, and music, you’ll discover how art can help you process emotion, connect with imagination, and touch the unseen. By the end, you’ll have a set of creative practices you can return to anytime, along with ways of working that feel both personal and intuitive.
An experiential course that explores how art becomes a living dialogue between awareness and imagination. Rooted in depth psychology, modern art, and contemplative practice, this work frames creativity as inquiry: a way of seeing, sensing, and participating in what arises. You’ll work directly with perception and the subtle shifts that occur when you stay with an image long enough for it to change you.
This course introduces simple therapeutic art practices that use creativity as a language that helps you process emotions, release stress, and reconnect with yourself in meaningful ways. Across five guided lessons, you’ll explore how to give form to your inner landscape, transform difficult feelings into images you can work with, and discover themes that support resilience and clarity.